When is the last time you said, “I’m so stressed out” to yourself or a friend? 75% of Americans have experienced moderate to high levels of stress in the past month, so more likely than not, you say it often. But, does stress have to be a bad thing? What if simply changing our view of stress could lower the associated health risks?
Dorsey Standish is a mindfulness and brain health expert in Dallas, TX. Dorsey brings research-backed mindfulness and mindful movement companies and studios across the state of Texas. For more information about Dorsey’s workshops, trainings, and retreat offerings, please contact below.