It’s not always easy to feel painful emotions like grief – let alone talk about them – but they are an important part of being human. Because grief causes challenging physical and mental effects, mindfulness offers an opportunity for self-care and rebalancing of the brain and body. Explore mindful tools to move through grief and other challenging feelings with grace.
Dorsey Standish is a mindfulness and brain health expert in Dallas, TX. Dorsey brings research-backed mindfulness and mindful movement companies and studios across the state of Texas. For more information about Dorsey’s workshops, trainings, and retreat offerings, please contact below.