According to a NASA study, 95% of 5-year-olds are creative, but only 2% of adults are creative. The good news? We can recapture creative abilities through the practice of mindfulness meditation. Here are 3 simple research-backed ways to practice mindfulness for increasing creative thinking abilities.
Dorsey Standish is a mindfulness and brain health expert in Dallas, TX. Dorsey brings research-backed mindfulness and mindful movement companies and studios across the state of Texas. For more information about Dorsey’s workshops, trainings, and retreat offerings, please contact below.