Happy Summer, friends! If you're anything like me, your body changes with the seasons. Part of practicing mindfulness is understanding how (and expecting!) our bodies to change and shift. Another big part of mindfulness practice is anchoring into this present moment with the breath, the body, and the five senses. This is why I love using essential oils so much... Essential oils reinforce mindful connection to our senses AND naturally treat our imbalances.
Dorsey Standish is a mindfulness and brain health expert in Dallas, TX. Dorsey brings research-backed mindfulness and mindful movement companies and studios across the state of Texas. For more information about Dorsey’s workshops, trainings, and retreat offerings, please contact below.