All tagged Mindfulness

Mind-Body Connection & Mental Illness

This past Saturday I participated in a 5K walk put on by the National Alliance on Mental Illness. Mental illness can be so debilitating because it negatively affects not just your mind but also your willpower to take care of your body and emotions. Let's explore the mind-body connection

7 Bits of Wisdom from 27 Birthdays

At 27 years old, I am blessed to say that I feel healthier and more radiant than ever before. I like to think that each passing year has allowed me to step more fully into my highest potential. In the hopes of inspiring your own personal development journey, I'd like to share 7 bits of wisdom from my 27 years.

Wisdom 2.0: Mindfulness in the Digital Age

The Wisdom 2.0 Conference was founded by Soren Gordhamer as a way for people to come together to celebrate and discuss wisdom, compassion, and mindfulness in the Digital Age. I was privileged to spend nearly a week in San Francisco drinking in the diverse speakers and attendees at Wisdom 2.0 and the subsequent Mindfulness Practice Day. The summary of my takeaways from time with renowned mindfulness teachers and technology gurus is simple: We don't always need to be perfect; we just need to be fully present.