Turn off autopilot and tune in to your body. Eating alone is the best way to cultivate gratitude for both the sustenance in front of you and the strength of your body.
Dorsey Standish is a mindfulness and brain health expert in Dallas, TX. Dorsey brings research-backed mindfulness and mindful movement companies and studios across the state of Texas. For more information about Dorsey’s workshops, trainings, and retreat offerings, please contact below.