In search of a healthy way to decrease stress? A natural way to enhance focus and productivity? Or maybe a way to train your brain just like you train your body at the gym? We’ve teamed up with yogi and mindfulness coach Dorsey Standish on a very special feature to start your week off right. Step aside #MondayBlues!
"Addictive behaviors disconnect us from ourselves, our loved ones, and our environments. In contrast, the word yoga means union, integration, and balance. The practice of yoga is meant to bring all aspects of our lives into harmony."
"I’ve never met Dorsey in real life, but after reading her writings, I feel like I know her. Dorsey is an engineer and a yoga teacher (who is now focused on engineering a mindful life and bridging the gap between the “hippie dippie” world and the “science/tech” world) who isn’t shying away from sharing herself with the world..."
"Mastermind is a relatively new concept in boutique fitness: a studio that exclusively offers guided meditation. There are no treadmills or pilates reformers. This is a gym for your brain, designed to quiet your relentless mental chatter. Meditation classes are guided by trained instructors..."