Treat Yourself to an Upcoming Offering! 

 

Self-Compassion Women's Workshop

SUNDAY, September 17 from 1-3PM
THE MAT YOGA STUDIO

Reconnect with self-compassion through mindfulness practice, yoga poses, and self-massage led by Certified Yoga Teacher Dorsey Standish. Licensed Professional Counselor Julianne Schroeder will offer therapeutic insights and connection exercises.

the mat yoga studio