Adriana-laughing.JPG

Group mindfulness & yoga classes are a great way to connect with a larger community and receive support on your journey.

I teach Mindfulness at Mastermind Tuesday and Thursday mornings. I teach a variety of yoga classes at Yoga Chikitsa on Thursday evening, Friday lunchtime, and Saturday afternoon. All of the classes I teach are suitable for beginners and new students. Check out my full schedule below!

 


Weekly All Level Mindfulness Classes


Gratitude

WHO: Meditators of all experience levels will benefit from a quiet thirty minutes on their cushion or seat. 

WHAT: We will review the science-based brain benefits of gratitude practice and enjoy a custom, guided meditation. 

WHERE: Mastermind {3858 Oak Lawn Avenue; Dallas, TX 75219}

WHEN: Tuesdays 9:30 - 10am {Schedule}

WHY: Gratitude has been touted as a superpower by brain scientists who say that regular gratitude practice improves sleep, regulates mood, and combats depression. 


 

Heart

8954017689_296bfaf0f9_b.jpg

WHO: Meditators of all experience levels will benefit from a quiet thirty minutes on their cushion or seat. 

WHAT: We will review the science-based brain benefits of heart meditation practice and enjoy a custom, guided meditation. 

WHERE: Mastermind {3858 Oak Lawn Avenue; Dallas, TX 75219}

WHEN: Thursdays 9:30 - 10am {Schedule}

WHY: Scientists refer to the heart, which has over 40,000 neurons, as the "little brain" or "heart brain." Focusing our meditation on the heart allows us to attune to the wisdom of the heart. 


Weekly All Level Yoga Classes 


Yoga 101

WHO: Yogis of all experience levels will benefit from Yoga 101! Especially good for new students and students wishing to learn more about the history and teachings of yoga. 

WHAT: Short discussion of a major concept of yoga philosophy or practice, followed by a related physical practice. Poses will be offered with modifications to increase or decrease intensity. 

WHERE: Yoga Chikitsa  {328 W Campbell Rd; Richardson, TX 75080}

WHEN: Thursdays 7:15 - 8:15pm  {Schedule}

WHY: Learn more about the yoga practice you love, and use that learning to get deeper in touch with yourself on the mat.


Deep Stretch Yoga 

WHO: Yogis of all experience levels will benefit from Deep Stretch. Especially good for students with chronic tension, tightness and pain.

WHAT: Grounding & therapeutic yoga session -- ample use of supporting props like bolsters, blocks, straps & tennis balls.  

WHERE: Yoga Chikitsa  {328 W Campbell Rd; Richardson, TX 75080}

WHEN: Fridays 11:30am - 12:30pm  {Schedule}

WHY: Destress and unwind from the work week; open up the body to fully enjoy your weekend activities.


Hatha Alignment: Yoga Wall

group-yoga-wall.jpg

WHO: Yogis of all experience levels will benefit from working on alignment at The Great Yoga Wall! This class is especially good for new yoga students and students with physical injuries or disabilities. 

WHAT: Short warmup followed by an alignment practice at the wall. The class moves more slowly as we hold poses for longer and experience the support and guidance of the wall props. 

WHERE: Yoga Chikitsa  {328 W Campbell Rd; Richardson, TX 75080}

WHEN: Saturdays 3:30 - 4:30pm {Schedule}

WHY: Perfect your pose alignment for maximum physical and mental benefits. Enjoy the slower pace and supportive nature of the Yoga Wall to experience deeper opening. 


Studios & pricing


 
Mastermind Mindfulness

Mastermind

First class $10
www.mastermindmeditate.com

597a1d_c72430b390554cb88023f144b125c400.jpg_srz_242_176_85_22_0.50_1.20_0.jpg

Yoga Chikitsa

10 days for $10 | 1 month for $39
www.yoga-chikitsa.com