Mastermind Meditate is offering our exclusive Mindfulness for Beginners seminar in the heart of Dallas’ West Village. This full day, immersive seminar will teach accessible, data-driven ways to mitigate stress and promote mental strength and focus. The curriculum covers the historical evolution of mindfulness, the research-backed health benefits of mindfulness practice, and the study of the pillars of mindfulness in a supportive, instructor-led environment. Participants will experience mindful living techniques such as mindful walking, mindful eating, and mindful communication as well as the powerful practices of intention and compassion. Each student will leave with meditation tips and tricks, inspiration for daily practice, and a cited course workbook for referral.
Retreat Dates: Saturday, February 23, 2019
Retreat Hours: 9:00 am – 5:00 pm
Retreat Venue: The Hilton Canopy Hotel, 2950 Cityplace West Blvd. Located in the West Village in Uptown Dallas with beautiful views of the Downtown Dallas skyline.