Where Science
Meets Stage.
Watch Dorsey’s
Speaker Reel
‟Dorsey’s relatable approach and actionable steps for building mental strength gave our firm an immediate reset and long-term strategies for resilience. 100% of attendees found her keynote valuable, leaving with practical techniques to navigate daily challenges. Highly recommend!”
Abby Read
Director of Wellbeing
Haynes Boone
Dorsey’s Most Requested Keynotes
Brain
Health
Mindfulness: The Key to Recalibrating Mental Health
Dorsey is on a mission to make mindfulness and mental health accessible for all people, including Type A people like herself. Journey with Dorsey as she weaves together her own story of overcoming burnout, the latest neuroscience research, and relaxing experiential mindset practices to equip you with new mindful tools for mental strength and resilience. Get ready to get out of your head and into the present moment as Dorsey empowers you to embrace mindfulness as the cornerstone of your mental health journey.
Key Learning Objectives Include
Debunk the top three mindfulness myths that prevent you from starting or sustaining a mindfulness practice for mental health
Simplify the way you think about mental wellness by focusing on self-awareness as the conduit for it
Curate a personal action plan for 1-2 “Mindful Minutes” per day to support your mental health
Stress
Management
Rise Above: Building Mental Strength + Resilience
Through stories, science, and experiential exercises, Dorsey will equip you with new tools for stress resilience, productivity, and overall well-being. This interactive session will include education around the neuroscience of stress and resilience, evidence-based strategies to manage acute and chronic stressors, and short guided wellness exercises to regulate the central nervous system. Participants will connect with focus and inspiration during the session and leave energized, with actionable strategies they can implement daily to support their mental strength and resilience.
Key Learning Objectives Include
Connect the neuroscience of stress and resilience to lived experiences to allow for greater self-awareness
Unlock the evidence-based Three R’s for Resilience framework to Recognize stress, Reframe stressors, and Reset the central nervous system
Build a personal inner toolkit of 1-minute resilience exercises to use throughout the day.
Burnout
Prevention
Burnout Proof: Proactive Strategies for Energy + Engagement
Learn accessible, evidence-based strategies to take ownership of your well-being and not just prevent burnout—but truly thrive. This interactive session demystifies burnout using psychologist Herbert Freudenberger’s three-part framework, with a focus on emotional exhaustion and its outsized impact on managers and caregivers. You’ll explore how to reconnect with purpose, strengthen personal agency, and complete the stress cycle through restorative practices—both brief and extended. Grounded in the latest research, this session offers practical tools to assess burnout, ease exhaustion, and build lasting resilience..
Key Learning Objectives Include
Demystify burnout through Freudenberger’s framework and lived experience
Strengthen purpose and agency to proactively combat burnout
Use evidence-based practices to manage stress and promote recovery
Resonance in
Real Time
Planning Resources
Speaker Bio
Keynotes
Event Intro
AV Tech Rider
Headshots
Case Study
Keynote for Females in Food
Dorsey worked with Tetra Pak Women’s ERG and the Females in Food organization to create a custom 60-minute keynote for their InnovateHER event, aimed at uplifting women in the male-dominated food and beverage industry.
The feedback following the session was overwhelmingly positive, with one attendee sharing on on LinkedIn that the session inspired a New Year’s commitment to daily mindful moments.
Resilience Training for HITT Contracting
Case Study
In 2024 Dorsey supported several teams with in-person trainings to improve their performance and well-being with resilience and emotional intelligence sessions. One of these clients was a data center project in San Antonio, TX, where we facilitated high-impact trainings with 30 team members.
The team responded extremely well to on-site wellness & teambuilding sessions as an opportunity to truly take a break, reset, connect with one another, and return to work focused and energized. They benefitted from tangible takeaways like new EQ tools and community agreements for on-site relationships.
You’re in
Great Hands
Dorsey has partnered with hundreds of organizations to transform workplace performance through the science of mindfulness. Backed by her dual expertise in mechanical engineering and neuroscience, she delivers measurable outcomes—helping teams reduce burnout, sharpen focus, and build resilience that lasts.
