Mindfulness Quiz Your Mindfulness Match Discover the mindfulness approach that fits you best. Mindfulness isn’t one-size-fits-all. Whether you’re a busy achiever, deep thinker, or sensory explorer, there’s a practice that meets you where you are. Take this quick quiz to uncover your personal Mindfulness Match—and get a custom starter kit with science-backed practices tailored to your unique lifestyle. Start Quiz Question 1: When you have a moment to yourself, how do you prefer to unwind? A) Moving my body—walking, stretching, or yoga helps me reset. B) Engaging my senses—listening to music, sipping tea, or enjoying nature. C) Diving into deep thought—journaling or reflecting on the day. D) Doing something structured—following a guided meditation or breathwork. Back Next Question 2: Which best describes how you handle stress? A) I shake it off by staying active. B) I seek comfort in small, grounding moments. C) I overthink things but like to process my emotions. D) I use techniques like deep breathing or mindfulness exercises. Back Next Question 3: If you could magically have more of one thing in your daily routine, what would it be? A) More time to move my body. B) More chances to slow down and savor the moment. C) More clarity and mental space for reflection. D) More structure to help me stay consistent with mindfulness. Back Next Question 4: What’s your biggest obstacle to mindfulness? A) Sitting still is hard—I prefer being on the move. B) I forget to be mindful in the moment. C) My active mind makes it hard to slow down. D) I struggle to make it a habit and stay consistent. Back Next Question 5: If you could receive one mindfulness tip right now, what would help you most? A) A quick, active way to be more present. B) A reminder to pause and appreciate the moment. C) A technique to quiet my busy mind. D) A simple structure to stay on track with my practice. Back Next Question 6: Which of these activities sounds most appealing to you on a lazy weekend? A) Going for a brisk hike or bike ride. B) Enjoying a long, relaxing bath with soft music. C) Curling up with a good book and some quiet time. D) Following a structured home workout or meditation session. Back Next Question 7: In your ideal environment, what setting makes you feel most at peace? A) Outdoors surrounded by nature. B) A cozy, quiet room with soft lighting. C) A modern space that encourages reflection and creativity. D) A highly structured and organized environment. Back See Results