Science-Based Mindfulness

I offer clients practical ways to incorporate the wisdom of mindfulness into daily life.

Mindfulness practice has not only helped me become more grateful, content, and fulfilled, but also increased my business performance, focus, and creativity. In this vein, I am committed to bringing the benefits of science-based mindfulness to the Dallas community. In addition to presenting for corporate and community clients, I teach seminars, workshops, and weekly group classes in mindfulness. Bolster your practice by joining a community of like-minded peers!



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