Mindfulness-Based Brain Health

I offer clients practical ways to incorporate the wisdom of mindfulness into daily life.

Mindfulness practice has not only helped me become more grateful, content, and fulfilled, but also increased my business performance, focus, and creativity. In this vein, I am committed to bringing the benefits of science-based mindfulness to the Dallas community. In addition to presenting for corporate and community clients, I teach seminars, workshops, and weekly group classes in mindfulness. Bolster your practice by joining a community of like-minded peers!

Looking to optimize your morning routine?

Connect with me below and receive 5 Tips for a Mindful Morning!

You will receive quarterly newsletters with blog posts, yoga events, and wisdom from around the web.